Triathlon Club Maastricht http://www.triathlonclubmaastricht.nl/ Recent Videos Video <![CDATA[Ironman Hawaii 2008 - Infinity]]>  Scenes from Ironman Hawaii 2008.]]> Fri, 09 Jul 2010 18:11:25 GMT <![CDATA[2009 Ford Ironman World Championship (Promo)]]>  Tune in December 19, 2009 at 4:30 - 6 PM (Eastern US) on NBC to watch the 2009 Ford Ironman World Championship. (Be sure to check local listings!)]]> Fri, 09 Jul 2010 18:10:40 GMT <![CDATA[2007 Ford Ironman World Championship Promo]]>  A three minute preview of some of the scenes and stories you'll see February 16th at 2 PM EST when NBC airs the 2007 Ford Ironman World Championship. (Check local listings for the time in your area!)]]> Fri, 09 Jul 2010 18:10:12 GMT <![CDATA[Causes of Muscular Failure]]>  Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://www.active.com/]]> Fri, 09 Jul 2010 18:09:45 GMT <![CDATA[Fueling During Exercise]]>  You've monitored your nutrition during training, but are you consuming what you should be on race day? Learn how to calculate your optimum fuel intake when racing. To help participants prepare for their sports activities, http://www.active.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.]]> Fri, 09 Jul 2010 18:09:23 GMT <![CDATA[Fast Transitioning Swim to Bike]]>  Improve your T1 time by mastering Dave Scott's Techniques. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://community.active.com]]> Fri, 09 Jul 2010 18:08:56 GMT <![CDATA[TriSports.com Bar Tape 101]]>  Tips and tricks on how to wrap your bars like a pro]]> Fri, 09 Jul 2010 18:08:24 GMT <![CDATA[Changing a Flat Tire]]>  

Flat tires are inevitable, so it's important to be prepared. Learn some tricks that will simplify the process and save you time. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://community.active.com

]]> Fri, 09 Jul 2010 18:06:38 GMT <![CDATA[Sitting and Standing on Hills]]>  Are you as efficient going uphill as you are down? Learn what to look out for the next time you're riding uphill. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://search.active.com/]]> Fri, 09 Jul 2010 18:06:09 GMT <![CDATA[Maximizing the Aero Position]]>  Are you generating maximum power from the aero position? Learn some tricks from 6-time Ironman champion Dave Scott that will ensure you're getting the most from the position. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit http://www.active.com/ each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.]]> Fri, 09 Jul 2010 18:05:42 GMT <![CDATA[Better running training tips stretching muscles technique]]>  First DVD which explains running technique in detail. In depth explanation and training methods. Usefully for every jogger / runner. Presented by Dr. Andre Albrecht from Germany. You can order the complete DVD directly from his website at: http://www.intro-wolfsburg.de/dvd.shtml]]> Fri, 09 Jul 2010 18:05:04 GMT <![CDATA[Biomechanics Head to Toe]]>  Six-Time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit http://www.active.com/ each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.]]> Fri, 09 Jul 2010 18:04:36 GMT <![CDATA[Biomechanics: Improving your Technique]]>  Dave demonstrates how to perfect your running technique with three easy drills. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Millions of active individuals visit http://www.active.com/ each month to search and register online for races, team sports and recreational activities; interact with others who have similar interests; start online training programs; and access nutrition, fitness and training tips.]]> Fri, 09 Jul 2010 18:03:34 GMT <![CDATA[Swimming - Freestyle - Fingertip Drag]]>  Fingertip Drag is one of the oldest swimming drills in the books. It's survived the test of time because it's not only simple to explain but also incredibly effective. It's amazing how such a basic drill can impact so many things in your stroke.]]> Fri, 09 Jul 2010 18:02:42 GMT <![CDATA[Swimming - Freestyle - Open-Water Breathing]]>  With summer and the open-water season fast approaching, here's a quick technique to help you get air in the chop, while not causing you any extra effort.]]> Fri, 09 Jul 2010 18:01:38 GMT <![CDATA[Swimming - Freestyle - Active Gliding]]>  Many swimmers, when they strive for the most efficient stroke, introduce huge pauses, or glides, in their stroke to make sure they're not spending too much energy swimming. Don't forget: If you're not propelling, you're slowing down. That's just the way water works.]]> Fri, 09 Jul 2010 18:01:03 GMT <![CDATA[Swimming - Freestyle - Discovering Efficiency Step 2]]>  In our first of a short series on discovering efficiency, we started with counting strokes. With that as our basis, we're going to add a simple step to that focus point... speed. Understanding that speed will be calculated with our standard measurement in swimming, time.]]> Fri, 09 Jul 2010 18:00:30 GMT <![CDATA[Swimming - Freestyle - Discovering Efficiency Step 1]]>  When many swimmers begin the quest to develop the most efficient freestyle, the initial focus seems to be on a low stroke count. However, the lowest stroke count is far from being the most efficient stroke.]]> Fri, 09 Jul 2010 17:59:55 GMT <![CDATA[Freestyle - Shoulder Breath]]>  If it weren't for the breath... that darn need for air... just about anyone could learn to swim a beautiful freestyle. This drill, which asks you to connect the shoulder to the breath, can help you establish better rhythm and timing.]]> Fri, 09 Jul 2010 17:59:22 GMT <![CDATA[SwimTherapy - Frontcrawl Catch]]>  Quality video with coaching voiceover from the internationally acclaimed SwimTherapy technique clinic - rated best on YouTube. To have your technique analysed, go to www.swimtherapy.co.uk]]> Fri, 09 Jul 2010 17:58:37 GMT <![CDATA[Freestyle - Catch-Up Catch]]>  Talk about a quick drill, here's one. This drill can be done during a kick set, or as a stand alone drill.]]> Fri, 09 Jul 2010 17:58:03 GMT <![CDATA[Freestyle - Single Arm Sighting]]>  Here's a quick drill to help learn good sighting techniques for open water and triathlon swimming.]]> Fri, 09 Jul 2010 17:57:03 GMT <![CDATA[Freestyle - High Elbow Catch]]>  Catch-catch-catch... it's all it seems we're talking about. For good reason though. Nothing is going to move you through the water better than an early catch in freestyle.]]> Fri, 09 Jul 2010 17:55:54 GMT <![CDATA[Swimming - Freestyle - 1-2-3 Drill]]>  A consistent kick is a skill most freestylers desire; however, most of us weren't born with it. Learning how to incorporate the ultimate kick, a 6-beat kick, into your swimming initially seems like a very daunting task. The 1-2-3 Drill can help you learn this skill.]]> Fri, 09 Jul 2010 17:47:54 GMT